AVATAR®

Consciousness Training That Can Change Your Life!

To enhance your experience, it’s our objective to provide you with as much valuable information as possible.

Enjoy and let us know any results, insights and realizations you have!

#1) Compassion Exercise

Honesty with yourself leads to compassion for others.

Objective:
To increase the amount of compassion in the world.

Expected Result:
A personal sense of peace.

Instructions
This exercise can be done anywhere that people congregate (airports, malls, parks, beaches, etc.). It should be done on strangers, unobtrusively, from some distance. Try to do all five steps on the same person.

Step 1
With attention on the person, repeat to yourself:
"Just like me, this person is seeking some happiness for his/her life."

Step 2
With attention on the person, repeat to yourself:
"Just like me, this person is trying to avoid suffering in his/her life."

Step 3
With attention on the person, repeat to yourself:
"Just like me, this person has known sadness, loneliness, and despair."

Step 4
With attention on the person, repeat to yourself:
"Just like me, this person is seeking to fulfill his/her needs."

Step 5
With attention on the person, repeat to yourself:
"Just like me, this person is learning about life."

Variation:

1. To be done by couples and family members to increase understanding of each other.
2. To be done on old enemies and antagonists still present in your memories.
3. To be done on other life forms.

#2) Walk For Atonement

This is a miraculous process. It works best up a mountain trail, a path through the woods, or up several flights of stairs. It can be done anywhere as long as each step is deliberate and accompanied by the prescribed confession. It can be done regarding your life in general or regarding a specific situation or regarding a specific person.

Objective:
To relieve upsets and suffering.

Expected Results:
Relief from hostilities, upsets, and victimhood. New life.

Instructions:
1. To begin your exercise, you will need to pick a direction and a destination.

2. With each step toward your destination, whisper an action you have done or a thought or an intention you have had that was motivated by fear or anger. (Include any act you are reluctant to express or for which you feel guilt, any act for which you have a justifying belief or for which you feel a need to explain. Also include any non-actions when you really should have acted.)

3. At your destination, contemplate spans of time.

4. For each step you take on your return, think of someone and whisper the blessing, "May you be happy and well."

5. Release all thoughts and events to the past, and experience the sights, sounds, and sensations of the present moment with appreciation.

Variations

For self-abasement or self-abnegation:
• Use self-criticisms for instruction 2 and "I am happy and well" for instruction 4.
• Follow this exercise with criticism of others for instruction 2 and
"okay" to something for instruction 4.

For being worried or troubled:
• Use imagine something worse (than the worry or trouble) for instruction 2 and "I am grateful for ______" for instruction 4.

For any period of time right before you made (or are about to make) a major change in your life:
• Use something you were trying to keep secret for instruction 2 and something you could reveal for instruction 4.

#3) TEN Actions You Can Do Today To Start Taking Back Your Life
Ten Actions was written by Harry Palmer and is copied here with the author’s permission.
The booklet can be purchased. Press here

1. Take a walk, notice something, and decide how you would describe it.
Time: 10+ minutes   Expected Result: Calming, increase in energy

2. Concentrate all your attention on a single object for a period of two minutes.
Time: 2 minutes       Expected Result: More focused, relaxed

3. Choose an automatic gesture you make and repeat it deliberately until it comes off automatic.
Time: 5+ minutes     Expected Result: Insights, self-control

4. Pick a frequent worry and outline the sequence of thoughts that lead up to that worry. Deliberately think the thoughts in sequence until the worry fades.
Time: 5+ minutes     Expected Result: Recovered energy

5. Deliberately smile until you feel happy.
Time: 2+ minutes     Expected Result: Sense of well being

6. Make a list of all the incomplete projects you have. Prioritize the list.
Time: 30+ minutes Expected Result: Recovery of attention

7. Take a walk and count forms until colors appear brighter.
Time: 30+ minutes Expected Result: Extroversion, sense of being alive

8. Climb one or more flights of stairs and before each step whisper something you are grateful for.
Time: 30+ minutes Expected Result: Sense of Grace

9. Deliberately do a good deed for someone without being found out.
Time: 30+ minutes Expected Result: Increased sense of self-respect

10. Breathing in, notice something far away. Breathing out, notice something close. Repeat at least ten times.
Time: 5+ minutes Expected Result: Recovery of perspective

Next Steps:

1) Read the book “Living Deliberately” and then “ReSurfacing®”.
Download Living Deliberately for free.
These are the 2 books you will need for the Resurfacing® course and the Avatar® course.
Contact us if you would like to order a paperback copy. us$15.00 each.
Press here to order a hard cover copy of the Living Deliberately book. us$20 each.

2) Register for a free Avatar Introduction.

3) Special Offer: “The Avatar Power Pack”

For a limited time, you can buy the book Living Deliberately, its companion workbook, ReSurfacing®, the Ten Actions booklet, a full one-year subscription to the Avatar® Journal, and the compact disc How To Create Magic In Your Life—a us$55.00 value for only us$25.00. To Order Now in US dollars, PRESS HERE

Press here to order the Power Pack ($30 Canadian Funds)

4) If you would like additional exercises, please email us from the form at the top of this page and let us know. We will gladly email them to you.

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All content copyright 2008, Star’s Edge, Inc. EPC is a service mark of Star's Edge, Inc. Avatar®, ReSurfacing®, Thoughtstorm®, Love Precious Humanity®, Enlightened Planetary Civilization® and Star’s Edge International® are registered trademarks of Star’s Edge, Inc. All rights reserved.

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Audio Exercises

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To enhance your Avatar exploration, it’s our job to provide you with as much valuable information and experiences as possible. We are here to make this process to attend the Avatar course or Resurfacing course, stress-free and rewarding. Please access our free exercises today!

		Exercise 2: Awakening the Will Low willpower creates an addiction to directions, which is fed by truth-saying gurus, perpetuated by sign painters, and validated by courts. Personal responsibility is deposed without fuss by uniform codes of law. Freedom is replaced by governmentally managed choices (e.g.,You are free to pay your taxes by check or cash.) For some, just encountering the idea of living deliberately begins to reawaken the will. Others are going to sleep through to the grave. The ones who wake up look around and are amazed at the sleepwalker existence from which they have just emerged. The realization, “I decide,” frees them from their addiction to answers. Some awake so ashamed of their irresponsible behaviors that they become rebellious against all authority. Some even attack the source of their awakening.
		Exercise 5: The Will Rules All Do we have any evidence at all for this definitionless awareness that I keep referring to? It’s outside of time; it’s nonspatial; it’s adimensional; it has no mass, no wavelength, no frequency— in short, it’s unimaginable. Not that. Not that. Not that either. Being Aware Will It’s beyond the parameters by which we determine whether something exists or not. Can you imagine something that’s unimaginable? No! Put away your mind with all its labels and definitions. What evidence do we have for this definitionless awareness that remains when everything else is eliminated? What’s left? Only the eliminator. When we understand this, all the things that it can’t be described by are actually evidence of it. That. That. That too.
		Exercise 12: Releasing Fixed Attention Repeatedly extending attention into and retracting attention from an area where attention is fixed will eventually recover the fixed attention from that area. Usually the recovery happens abruptly and is accompanied by one or more of the following results: • a sudden insight into the area • the appearance of a solution • the disappearance of the area altogether • relief from pain • discharge of an upset or an emotional release • discharge of a past trauma • a change in viewpoint (a reordering of importance)
		Exercise 18: Viewpoints Perspective The easiest way to change something is to change your viewpoint. This does not always result in a change in the world, but it will place you in the optimum position should you wish to make a change in the world. • • • • From the eternal stillness of source, you create each successive moment of existence, as it was, as it is, and as it will be. All joys, all sorrows, all opportunities, and all limitations roll forth into creation from this stillness here now. Understanding that you are the convergent point of every reality is true perspective.
		Exercise 21: Operating Beliefs Objective: To determine if the beliefs you hold are helpful or harmful.
		Exercise 23: Transparent Beliefs A belief is transparent when you are operating through the belief without noticing it. Transparent beliefs are seldom helpful and, in fact, can be fatally debilitating. Most are self-sabotaging, adopted in a moment when you were something less than rational. The first impression you have of a transparent belief is that it is unquestionably true. That's just the way life is. That's the way I am. Here's the proof! But then something funny happens: you discover that the proof for holding the belief is actually produced by the belief itself. A pattern begins to unfold. Transparent beliefs are discovered by tricking yourself into expressing them and then stepping back and looking at what you said. Transparent beliefs are often hidden under the desire to be right, so finding transparent beliefs requires a degree of vulnerability.
		Exercise 27 - Goal Setting Objective: To determine a Right-For-You Goal. ------ Expected Result: A life plan that you can begin to follow deliberately.


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Variation:

#2) Walk For Atonement

All content copyright 2008, Star’s Edge, Inc. EPC is a service mark of Star's Edge, Inc. Avatar®, ReSurfacing®, Thoughtstorm®, Love Precious Humanity®, Enlightened Planetary Civilization® and Star’s Edge International® are registered trademarks of Star’s Edge, Inc. All rights reserved.

All content copyright 2008, Star’s Edge, Inc. EPC is a service mark of Star's Edge, Inc. Avatar®, ReSurfacing®, Thoughtstorm®, Love Precious Humanity®, Enlightened Planetary Civilization® and Star’s Edge International® are registered trademarks of Star’s Edge, Inc. All rights reserved.

home| receive a free journal | courses | find a local master | bookstore | success stories |what is Avatar? | master services | publication archives | for more information

Audio Exercises

Download Additional Exercises